Calm, Cool, Collected

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Want to experience a calm, cool, collectedness in life? Be present. Being present means not thinking about the past or worrying about the future. It is simply being in the exact moment. Being present will bring you more clarity, calmness and sunniness in your disposition and in your life. You can increase your present awareness by: Noticing your breath. Feel …

The Power of Perception

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Having a blah day? Does your world seem bleak and mundane? Life just not doing it for you? Got a case of the blahs? A simple shift can turn it around! Are you a glass half-full kind of person or a glass half-empty? I am definitely a glass half-full kind of girl, which represents having an optimistic outlook on life. …

The Elephant in the Room

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I am an empath, meaning I can feel others’ emotions whether they share them or not. I feel truth. Lately I’ve been feeling a collective underlying uneasiness because of the negative events that are going on worldwide that we have no control over. I think it’s important to remember that we do have control over some things and that we …